Restorative Yoga and Guided Meditation: An Ayurvedic Perspective at Lucky Cat Yoga

Name: Restorative Yoga and Guided Meditation: An Ayurvedic Perspective at Lucky Cat Yoga
Start: 2024-09-21T16:30:00-04:00
End: 2024-09-21T17:30:00-04:00
Location: 2740 N. Florida Ave., Tampa, FL

Schedule

Sat Sep 21 2024 at 04:30 pm to 05:30 pm

UTC-04:00

Location

2740 N. Florida Ave., Tampa, FL | Tampa, FL

Your teacher, Jenny Cline, a 200hr Yoga teacher, Nutritionist, counselor, and nurse practitioner who has created a unique Ayurvedic ("the science of yoga") Restorative Yoga practice for all levels of students. This class is a synthesis of movement and mindful nutrition, guiding you toward balance, vitality, and a deeper connection with your well-being!
Jenny will offer you a new perspective for your yoga practice, incorporating her knowledge of the science of yoga (Ayurveda), nutrition and relaxation.
You will discover the art of deep relaxation through gentle poses using props for comfort and breathwork for focus. The practice will be complemented by homemade Ayurvedic snacks and drinks. Jenny is the owner of New Moon Integrative Health, which offers health coaching, personalized Ayurvedic nutrition and lifestyle consultations, and Ayurvedic facials. She is a board certified nurse practitioner, specializing in cardiology, and a graduate of the IIN Integrative Nutrition health coach training program. She has a passion for Ayurveda and has studied under Collette Kent and Kerala Ayurveda Academy. Jenny has Ayurvedic culinary training with Divya Alter which has taught her to cook and eat according to the principles of Ayurveda centered on wellness through healthy food. She is a 2005 graduate of the Aveda Institute where she studied Ayurvedic based skincare and is a licensed esthetician. Jenny looks forward to serving the Tampa Bay community and focusing on health by integrating the ancient wisdom of Ayurveda through diet and lifestyle.