Restorative Yoga and Acupressure: Holiday Edition

Name: Restorative Yoga and Acupressure: Holiday Edition
Start: 2024-12-15T13:00:00-05:00
End: 2024-12-15T14:30:00-05:00
Location: Body Elite Physical Therapy

Schedule

Sun Dec 15 2024 at 01:00 pm to 02:30 pm

UTC-05:00

Location

Body Elite Physical Therapy | Winchester, VA

Restorative Yoga and Acupressure: Winter Holiday Edition
Take a break from the holiday rush and give yourself the gift of deep rest and relaxation. In this special seasonal class, you’ll be guided through gentle restorative yoga postures designed to calm your mind, soothe your body, and restore balance during the busiest time of year.
We’ll integrate acupressure techniques inspired by Chinese medicine, targeting specific points to release tension, improve energy flow, and nurture your well-being. Set in a warm and tranquil environment, this practice invites you to slow down, connect with yourself, and recharge for the season ahead.
Perfect for all levels, this class is a holiday retreat for your body, mind, and spirit.