Restorative Yoga: A Journey Inward

Ashley Shivers, LPC

Certified Restorative Yoga Instructor

Restorative Yoga: A Journey Inward

You're Invited: Gratitude & Nourishment- A Journey Inward

Take time to slow down and replenish. This restorative yoga class invites you to open your heart, release stress, and reconnect with gratitude. Includes gentle postures, reflection through journaling, and spaces to nourish your mind, body, and spirit.

After class, enjoy journaling prompts to deepen your reflection and a warm cup of tea to ground and connect.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Crystal Mullen-Johnson