Restorative Yoga 20-Hour Weekend Training

Restorative yoga is more than just stillness—it’s a radical act of self-care in a world that rarely slows down. In this training, you’ll learn how to create safe, supportive spaces where students can release tension, regulate the nervous system, and remember what it feels like to truly rest.

This training blends theory and practice, offering detailed breakdowns of key poses, intelligent sequencing, and hands-on tools for teaching both in-person and online. Whether you’re a yoga teacher looking to expand your offerings or simply someone drawn to the magic of restorative practice, this training will deepen your understanding and refine your skills.

You'll learn how to:

• Create calming, well-rounded restorative sequences for group and private settings
• Teach effectively in a variety of environments and with different levels of prop availability
• Modify postures for different bodies and needs
• Use breath and meditation techniques to enhance relaxation
• Understand nervous system regulation and how restorative yoga supports healing
  Build confidence in cueing, offering hands-on or verbal support, and adjusting for comfort

Past participants have called this training transformational, not just for their teaching but for their personal relationship with rest. You’ll leave with a renewed sense of calm—and the tools to share that gift with others.

Step into the art of being, not doing. The world needs more rest—and you can be the one to offer it.

Host or Publisher Radiance Yoga