Restorative Yamuna Body Rolling with Nancy Freitas
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Yamuna Body Rolling (YBR) releases tension in the body while creating strength and flexibility. Using a Yamuna ball, we will anatomically roll through tight and misaligned muscles. This creates Body Sustainability by working out stiffness and improves range of motion by creating space in the body. YBR can help prevent injuries and heal breakdowns.
Combining the EESystem™ and YamunaBody Rolling helps the body release on a deeper level.
Nancy Freitas has been teaching Yamuna Body Rolling since 2012.
Her certifications include:
Yamuna Body Rolling (YBR)
“In Bed with Yamuna”
YBR Preganancy
All modalities of Anatomy U
Nancy currently teaches Yamuna for Park Point Health Club Healdsburg and offers weekly one hour online classes via zoom. Nancy is also available for one-to-one trainings.
Combining the EESystem™ and YamunaBody Rolling helps the body release on a deeper level.
Nancy Freitas has been teaching Yamuna Body Rolling since 2012.
Her certifications include:
Yamuna Body Rolling (YBR)
“In Bed with Yamuna”
YBR Preganancy
All modalities of Anatomy U
Nancy currently teaches Yamuna for Park Point Health Club Healdsburg and offers weekly one hour online classes via zoom. Nancy is also available for one-to-one trainings.
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120 PLEASANT HILL AVE NORTH suite 330, Sebastopol, CA, United States, California 95472
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