Restorative Sound Bath for Stress Relief

This Restorative Sound Bath for Stress Relief will be a deeply relaxing experience designed to give you a much-needed reset before the busyness of the holiday season. This session offers a calm space to unwind, breathe, and take time just for you.

You’ll lie back, get comfortable, and let soothing sounds help your mind and body relax. No experience is needed — simply come as you are and enjoy an hour of peaceful rest.

This restorative evening is perfect for anyone wanting a quiet break, a chance to decompress, and a moment to recharge before the holidays pick up.

✨ What to Bring
Props such as mats, bolsters, and blankets are available for your comfort.
You’re also welcome to bring any personal items that help you feel cozy and supported.

? Who It’s For

Anyone feeling stressed or overwhelmed by the holiday season.

People looking for a quiet moment to reset and recharge.

Beginners curious about sound baths or restorative practices.

Anyone wanting to give their mind and body a gentle, relaxing break.

? Additional Information

Please arrive 5-10 minutes early to get settled. Doors will be locked 10 minutes after starting time to avoid distractions during meditation.

Sound baths are generally safe and deeply relaxing for most people. However, they are not recommended for individuals who:

• Have epilepsy
• Have a pacemaker or metal implants
• Are in the first trimester of pregnancy

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