Restorative Sound Bath
Schedule
Sun Oct 06 2024 at 07:00 pm to 08:30 pm
UTC-07:00Location
Regents Center | Portland, OR
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Breathe in the vibration of drums, crystal bowls, chimes and more. Rest & restore.About this Event
*There are three sliding scale and one free scholarship entry available *
Please reach out for discount code.
"Please be mindful that if you purchase a price at the lowest end of the scale when you can truthfully afford the higher ticket prices, you are limiting access to those who truly need the gift of financial flexibility. Being honest with yourself and your financial situation when engaging with sliding scale practices grows strong and sustainable communities." Borrowed from Alexis at Worts & Cunning
May your investment in self-care return to you tenfold!
Drop into a liminal state of subconscious healing.
This immersive vibrational attunement brings the mind and body into a peaceful and balanced place. You will walk out feeling restored and rejuvenated.
The frequencies and rhythms of the various instruments entrain your brain into theta or alpha brainwaves, which are consistent with meditation, deep relaxation or light sleep. In this relaxation, the mind and body let go of stress and anxiety, inviting in a natural state of healing.
We begin with a brief and easy guided meditation to drop you into your heart.
Some benefits of sound healing:
- Reduces anxiety and stress, inviting in body's natural ability to heal
- D eep relaxation
- Better sleep and increased energy
- O pens energetic pathways
- Induces deep meditative states and higher states of consciousness
*Doors open at 6:40pm. Please aim to arrive a few minutes early to set up your space and settle in*
You will be lying down for about an hour.
Please dress comfortably.
The location has some mats and cushions.
Please Bring:
A pillow for your head
A pillow or bolster for under your knees (highly recommended for relaxation of lower back)
A shawl or blanket: your body's temperature drops in relaxation. Please bring a blanket if you tend to get cold.
Optional: bring your own mat to layer on top of the provided mat. The more comfortable you are, the deeper you go!
*Wheel chair accessible*
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Where is it happening?
Regents Center, 3185 Northeast Regents Drive, Portland, United StatesEvent Location & Nearby Stays:
Tickets
USD 37.05
