Restorative Sleep

Join Certified Clinical Herbalist, Aubrey Fraser, for a deeply supportive class devoted to one of the most essential pillars of health: restful, restorative sleep. In a world where chronic fatigue, insomnia, and disrupted circadian rhythms are all too common, this class offers a return to the body’s innate wisdom and natural rhythms. Together, we’ll explore the vital role sleep plays in physical, emotional, and cognitive well-being—and how to support it through herbal medicine, lifestyle shifts, and gentle nutritional strategies.

Aubrey will guide you through the basics of sleep cycles and their deep connection to vitality, highlighting how everyday patterns can interrupt our ability to rest fully. You’ll be introduced to herbal allies—such as calming nervines and adaptogens—that help ease the body into sleep and promote deeper, more consistent rest. You'll also explore practical techniques for addressing common sleep challenges such as insomnia, difficulty staying asleep, and nighttime anxiety. This class includes an educational handout and practical guidance to help you integrate sleep-supportive herbs and habits into your nightly rhythm.

Please note that we can only issue refunds if notice is given more than 48 hours prior to the start of any workshop event. This ensures other community members have access to our events and ensures fair compensation to our teachers for their time and efforts in sharing their valuable knowledge with the community. If you are unable to attend an event last minute, we encourage you to pay it forward and offer your ticket to a friend or community member! Please contact the shop directly with any refund inquiries. Thank you for your understanding!

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Host or Publisher Roots Collective