Restorative Reformer Flow & Sound Bath

When life feels overwhelming, rest and mindful movement are essential.

Join me for Restorative Reformer Flow & Sound Bath, a class designed to soothe the nervous system through movement, breath, and sound.

We will begin with a slow, breath-focused reformer flow, using gentle, supported postures to release tension and bring ease into the body. We’ll move intentionally, focusing on grounding and mobility.

Following movement, we’ll transition into a restorative sound bath, allowing the vibrations of crystal bowls and soothing frequencies to deepen relaxation, quiet the mind, and reset the body’s energy.

This class is perfect if you:
✨ Feel stressed, anxious, or overwhelmed
✨ Want to balance an active Pilates practice with restorative movement
✨ Are looking for a deeply grounding, breath-centered experience

No prior experience is needed—just an openness to slowing down, breathing deeply, and receiving rest.

Host or Publisher Embody By Lexie