Restorative Nidra Yoga with Diana

Name: Restorative Nidra Yoga with Diana
Start: 2024-10-09T18:00:00-07:00
End: 2024-10-09T19:00:00-07:00
Location: 2055 North Kolb Road , Tucson, AZ, United States, Arizona 85715

Schedule

Wed Oct 09 2024 at 06:00 pm to 07:00 pm

UTC-07:00

Location

2055 North Kolb Road , Tucson, AZ, United States, Arizona 85715 | Tucson, AZ

The session starts with a Yoga Nidra guided meditation. This practice draws the attention inward, and the student learns to surf between the states of wakefulness and sleep. This is effortless meditation where the body finds its natural state of equilibrium or homeostasis. The breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Where is it happening?

2055 North Kolb Road , Tucson, AZ, United States, Arizona 85715

Event Location & Nearby Stays:

Host or Publisher Resiliency Wellness Center

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