Restorative Harmony - A Sound Bath and Yoga Nidra Experience

Join certified Meditation Teacher and Sound Practitioner Connie Greisz for a truly relaxing and restorative evening.

Combining the healing and mesmerizing frequencies of crystal singing bowls, with the powerful and relaxing meditation technique known as Yoga Nidra, this session is sure to leave you feeling refreshed, grounded, and deeply restored.

Who is this session for?

• Anyone wanting to experience deep relaxation and rest
• Anyone suffering from or dealing with anxiety, stress, or general un-ease in life
• Anyone practiced or brand new to meditation
• Anyone who is unable to attend in person for any reason
• Anyone curious or interested in starting or deepening a mediation practice

What is Yoga Nidra?

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. This technique of meditation helps regulate our nervous systems, improve sleep, relieve stress and so much more.

What is a sound bath?

In a sound bath session, you are in a comfortable position (lying or seated) while a series of sound healing instruments such as: crystal bowls, Tibetan bowls, chimes, gongs, tuning forks or other instruments are played in what is referred to as a sound bath. As you listen to and are “bathed” the sounds, your body receives the frequencies and vibrations emitted from the instruments and you can experience a wide range of benefits from the sessions.

Medical Disclaimer:

Sound healing is a gentle but powerful tool. If you are being treated for a serious physical or mental condition or are taking any medications, it is important to check with your doctor before proceeding with treatments/attending any sound baths/meditations with sound healing elements. It is especially important to get permission from your doctor to participate in sound healing if you have any sort of metallic or electronic implant in your body, such as pacemaker, shunt, or stents. It is also especially important to get permission from your doctor if you are pregnant or have brain conditions such as epilepsy. Purchasing a ticket implies that you have read and agree to both the full and .

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