Restorative Flow & Sound Healing with Emma Peck

Emma Peck guides a slow, grounding practice that settles into deep rest, closing with a restorative sound bath.
About this Event

Restorative Flow + Sound Healing offers a slow-paced, grounding flow that gives students the opportunity to get deeper in the postures while still building heat and strength through mindful and fluid movement with long holds. After connecting and opening through movement, class will conclude with some restorative postures and live sound healing played during savasana. This is a great class for students of all levels, athletes, and those looking to deepen their practice both physically and mentally, and a sweet way to wind down and reset before the week begins.

Event also available for booking on our website www.thepadstudios.com