Restorative Fascia Stretching
Schedule
Mon Sep 23 2024 at 07:00 pm to 08:15 pm
Location
Firefly Hollow Holistic Wellness Center | Dallastown, PA
Restorative Fascia StretchingPresented by Jennee Taylor
Mondays || 7-8:15pm EST
What is Fascia and Why do we need to stretch it?
Fascia is a connective tissue that forms a continuous web-like structure inside of us, surrounding and interpenetrating muscles, bones, organs, nerves, and even blood vessels, from the top of our head right down to out toenails. in fact, fascia is what forms our bodies, helps us to stand up straight, and pretty much gives us movement, or lack of movement.
Stretching the fascia consistently helps to gently release 'knots' in our bodies, allow more flexibility, facilitate good posture, and even help calm he nervous system.
Benefits of Restorative Fascia
Increased flexibility - better quality sleep - increased Range of Motion - reduced pain - improved posture - decreased compression of joints - improved energy - Just to name a few!
What can you expect in class?
Class is broken down into 3 parts:
(1) Activate - we will warm up our muscles (which warms up the fascia) by doing some myofascial release techniques along with active stretching of the entire body
(2) Relax and Restore - while on the floor, we will use bolsters and other equipment to relax into 4-5 stretches, holding each stretch for 3 -5 minutes, focusing on breath work, allowing the fascia to relax into a stretch
(3) Reform - we will gently wake up our muscles allowing the fascia to slowly reform to a new restored form.
This is a sliding scale offering ranging from $15-$22.
About the Instructor
Jennifer graduated from the Cortiva Institute for Massage Therapy in 2022. After years of exploring her love of anatomy and physiology as a fitness instructor she experienced the physical, mental and emotional benefits of therapeutic massage and started her journey to become a Licensed Massage Therapist herself.
She specializes in therapeutic massage for pain relief, sports massage, active isolated stretching and relaxation massage to aid in the lessening of stress, anxiety and sleep difficulties. Jennifer finds the relief and “massage afterglow” she facilitates for her clients to be extremely rewarding. On her days off, she loves spending time with her pets.
Where is it happening?
Firefly Hollow Holistic Wellness Center, 200 Farm Ln,York,PA,United States, Dallastown
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