Restorative Aerial Silks with Therapeutic Touch

Name: Restorative Aerial Silks with Therapeutic Touch
Start: 2024-06-29T17:30:00-05:00
End: 2024-06-29T19:30:00-05:00
Location: 2400 Executive Plaza Rd, Pensacola, FL

Schedule

Sat Jun 29 2024 at 05:30 pm to 07:30 pm

UTC-05:00

Location

2400 Executive Plaza Rd, Pensacola, FL | Pensacola, FL

A $5 silk rental fee will taken at the door if you do not have your own silks.
Release~Stretch~Soothe~Balance~
Join Nikki Johnson, aerial instructor, and Jen Faith Morley, yoga instructor.
We will utilize low hung aerial hammock silks to support ourselves during restorative poses which are held for several minutes each.
We will start with gentle movement using the silks before we move into long held postures. There will be a yoga nidra guided meditation and savasana in the silks at the end of class.
Therapeutic Touch will be offered throughout the class to further release and open, but students may opt out of this if they are not comfortable.
Beginner friendly. All bodies and beings welcome. :)
This class is suitable for ages 15 and up.
Limited Spaces
Sign up on URUYoga.com or on the Mindbody App.
Message Nikki at (850) 463-2758 with questions.
No sharp jewelry such as rings are allowed. You MUST own a URU approved silk or rent a silk for $5.
$40 exchange