Restoration: An Immersive Workshop for the Evolving Woman

As women, we often lose parts of ourselves in our roles as mothers, wives, nurturers, and leaders. We suppress our emotions, tell ourselves stories, and create narratives to maintain peace and hold space for everyone—except ourselves. Even with success and achievements, we find ourselves empty and unfulfilled, having built a life on the expectations and validation of the outside world rather than our inner truth.

Restoration is about reconnecting to your inner world. It's about awakening the dormant parts of your being, remembering your connection to source, your innate power, and restoring balance in mind, body, and spirit. Restoration brings you face to face with your internal truth—that yearning for authenticity that defines who you truly are. It's about living that truth, through and through, out loud and without explanation.

✨ Discover What's Been There All Along ✨ This two-hour workshop provides a sacred space to reclaim those lost parts and remember your true essence. Through explorative movement and transformative conversations, you'll reconnect with your authentic self.

💫 Feel Again. Believe Again. Remember. 💫 Feel Again. Believe Again. Remember. Whether you're a new mom, an empty nester, widower or recent divorcee seeking to redefine yourself, a pivoter transitioning from a long-time career into solopreneurship, or simply feeling stuck in a reality that doesn't belong to you—this workshop is for you. Engage in artistic and empowering movement, and transformative conversations, while reconnecting with your inner power and creating a new evolving vision.

Join me, Ronaya your Movement Facilitator, and step into your power, reconnect with your essence, and embrace your authentic self in this transformative 2-hour workshop. Movement, dialogue, and self-discovery await. It's time to remember who you truly are.

This two-hour workshop is carefully structured to balance both movement and transformative dialogue, creating a holistic experience of restoration:

• Opening Circle (10 mins): Introduction and intention setting in our sacred space
• Transformative Dialogue (40 mins): Guided group discussions and reflective sharing
• Guided Movement (60 mins): Expressive and performative movement sequences including dance, light body weight movements and intuitive freeform exploration - designed for all comfort levels
• Refreshments & Regroup (10 mins): Enjoy nature's best - fresh fruit, veggies and juices - for nourishment and restoration.
• Group Performance & Closing Integration (10 mins): A collective expression of feminine energy and divinity as a choreographed routine.

• Comfortable Movement Attire: Wear clothing you can move and potentially sweat in (yoga pants/leggings, breathable tops, layers)
• Journal & Pen: For reflection exercises and capturing insights
• Water Bottle: Stay hydrated throughout our journey
• Yoga Mat: Optional but recommended for comfort for those who may experience challenges with their knees.
• Open Heart: Come ready to move, connect, share, and transform

Note: All movement sequences are adaptable to different physical abilities and comfort levels. Our space is judgment-free and supportive of all bodies and experiences.

#WomenEmpowerment #RestorationWorkshop #MindBodySpirit #AuthenticSelf #EvolvingWoman

Host or Publisher Ronaya