Restor & Resonate: An Autumn Equinox Gentle Yoga Sound Healing

Name: Restor & Resonate: An Autumn Equinox Gentle Yoga Sound Healing
Start: 2025-09-20T18:30:00-05:00
Location: 1234 Sherman Ave, Evanston, IL, United States, Illinois 60202

Schedule

Sat, 20 Sep, 2025 at 06:30 pm

UTC-05:00

Location

1234 Sherman Ave, Evanston, IL, United States, Illinois 60202 | Evanston, IL

Join Thomas for this very special class combining an opening portion of gentle stretches and restorative postures, with an extended relaxation supported by the sounds of singing bowls.
Our nervous systems respond to sound and frequency in much the same way plants respond to sunlight. Some of us need more and some of us need less. Through particular tones and harmonics, singing bowls, like the perfect amount of sunlight, offer balanced nourishment to the whole mind-body-spirit system.
Saturday 9.20
6:30-7:45pm(30min. Movement/45min. Rest)
Registration online highly recommended, $30