Restful Resolutions: Setting Gentle Intentions for the New Year

If you're done with overly ambitious goal-driven resolutions that stress you and end in disappointment, consider trying something more gentle for the new year.

Aranja will guide you through soothing somatic-emotional exercises to identify which intention for the new year emerges from your heart and body. We will also look at how to make the year ahead more restful. What downtime does your system need in order to support you with your deepest wish in the next year?

At the end we will (very briefly) invite our minds to join us in the process of identifying small, easy steps we can implement to support the intentions set by body, heart and soul. This is so that all parts of us may be on board as we gently slide into the new year.

What you can expect:

• A relaxed, warm and cosy atmosphere
• Seating on pillows on the floor and hot herbal tea
• Sharing with people who also want a different approach to resolutions
• Crafting easy first steps in the direction of your desired intention
• A workshop that feels supportive and restful

Make your intentions for the new year feel less like work and more like self-nurturing.

The workshop is hosted by Aranja.

The space is small so it's best to get your ticket as soon as possible.

Have a friend who would love this? Send it to them! If you're quick you can also snag some of the 2-for-1 spots and go together :)

Host or Publisher Aranja Berkmüller