RESTART: From Regain To Reclaim

Are you ready to break free from the cycle of weight regain and yo-yo dieting? It’s time to leave the shame behind and restart your journey—this time, for life.

Restart: From Regain to Reclaim is a transformative and intimate New Year event designed for women like you who are ready to take back control of their health and create a sustainable path to lifelong wellness. Led by The Health Movement, this experience is more than an event—it’s a movement toward empowerment, self-acceptance, and forever health.

• Release Shame: Through guided discussions and interactive activities, you’ll learn to let go of the guilt and self-blame associated with weight regain and embrace self-compassion.
• Discover The Root Cause: Together, we’ll uncover the root causes of your struggles with weight and dieting, helping you create a deeper understanding of your journey.
• Shift Your Mindset: Break free from limiting beliefs and toxic dieting cycles. You’ll gain tools to reframe your relationship with food, your body, and your health.
• Kick The Negative Self Talk: Learn about how your self talk holds you back and some practical tools to overcome the shit in your head that holds you back.
• Take Back Control: Walk away with actionable steps to reclaim your health and build sustainable habits that last a lifetime.

This event is designed to be intimate and interactive, creating a safe and supportive space for sharing, connection, and growth. You’ll leave not only with clarity and confidence but also with the encouragement of a community that truly understands your journey.

This is for women who have experienced weight regain and are ready to break free from the cycle of dieting. If you’re ready to reclaim your health, rewrite your story, and commit to a future of lifelong wellness, this event is for you.

• When: Saturday 11th January, 1-4pm
• Where: Fulcrum, 145 Charlotte Street, Brisbane, 4000
• Investment: $49

Don’t let weight regain hold you back. This is your time to reclaim your health and rediscover your strength. Spaces are limited to ensure a personalized experience—reserve your spot today!

Join us for Restart: From Regain to Reclaim and start 2025 with the confidence, tools, and mindset to achieve lifelong health.

Host or Publisher Kate Purtle