Rest Ritual Sound Bath
Schedule
Sun Jun 30 2024 at 07:00 pm to 08:15 pm
UTC-07:00Location
The People's Yoga | Portland, OR
About this Event
Cultivate a Sunday ritual of rest, as we journey together through a restorative sound bath experience full of crystal bowls, chimes, gongs, oceanic sounds, and the healing ethereal singing of Jamie.
The evening will begin with a gentle breath practice, to ground our energy in the space. You will then rest in a nest of blankets and pillows, as I guide us through a heart opening meditation where we will place an intention deep within the subconscious mind, a realm where change and new beginnings take shape. As you rest, vibrational sounds will fill the room to soothe and harmonize the body and mind on a cellular level. This rejuvinating experience will prepare you to release into a night of deep sleep.
Nurturing ourselves through a restorative practice, like a sound bath, strengthens our capacity to move through big emotions and physical sensations - which leads to rejuvinating sleep, feeling more grounded and inner clarity.
* For a cozy experience I recommend bringing a pillow & yoga mat to rest on. I will have blankets for you to use, feel free to bring your own!
No experience needed, all are welcome <3
~ Doors open at 6:50pm, Sound Bath starts at 7:00pm (arrive early to park and settle in)
~ Find me on Instagram
~ Check out my Website for more info on my offerings and practice
Portland Oregon Sound Bath Mossy Hymns
Where is it happening?
The People's Yoga, 3014 Northeast Killingsworth Street, Portland, United StatesEvent Location & Nearby Stays:
USD 35.00