Rest Ritual Sound Bath

Inspired by the abundant wisdom of the forest and ocean, Jamie intuitively guides you on a restorative sound journey to a realm of deep rest. Her calming voice and ethereal singing creates a healing resonance that enhances the vibrational tones of crystal bowls, chimes, gongs and oceanic sounds, inspiring a shift in the body, mind and spirit.

As you rest in blankets and pillows, you are guided through a heart opening meditation where we will place an intention deep within the subconscious mind, a space where change and new beginnings take shape. Then, vibrational sounds will fill the room to soothe and harmonize the body and mind on a cellular level. This rejuvinating experience will allow you to release into a night of deep sleep.

Nurturing ourselves through a restorative practice, like a sound bath, strengthens our capacity to move through big emotions and physical sensations - which leads to rejuvenating sleep, feeling grounded and inner clarity.

* For a cozy experience I recommend bringing a pillow & yoga mat to rest on. I will have blankets for you to use, feel free to bring your own!

No experience needed, all are welcome <3

~ Doors open at 6:50pm, Sound Bath starts at 7:00pm (arrive early to park and settle in)

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~ Check out my Website for more info on my offerings and practice

Portland Oregon Sound Bath Mossy Hymns

Host or Publisher Jamie of Mossy Hymns