REST. RE-BALANCE. RESTORE.
Schedule
Sun Sep 29 2024 at 05:30 pm to 07:00 pm
UTC+01:00Location
CourtX, Eastern Parade, Southsea, Portsmouth, Southsea, UK | Portsmouth, EN
Come join me and my fabulous community of yogis. We learn practices to rest ourselves, rebalance our nervous system, and restore
About this Event
This class is a wonderful blend of yin yoga, yoga Nidra, meditation, self-massage, and simple breath work designed to help your body and mind restore and rebalance.
During the class, I will guide you through a selection of yin yoga poses to help the body relax and release physically. This class will allow you to slow down and investigate your body with maximum comfort and ease. We work with the principles of somatics- a movement therapy, a way of re-educating how our brain senses and moves the muscles. You will move intentionally, tuning into the sensations in your body.
Finally, I will offer a yoga Nidra practice in each session. This is guided, deep relaxation and meditation practice.
Tea and sweet treats are offered at the end.
Find me on Instagram - www.instagram.com/yoga.with.alex
Where is it happening?
CourtX, Eastern Parade, Southsea, Portsmouth, Southsea, UK, United KingdomGBP 19.00
