Rest Better: For Mom's Recovery & Baby’s Development

Join District Pelvic Health & Playtime PT for a fun, personalized, and interactive multi-part workshop dedicated to all things 4th trimester. We’ll answer your biggest questions, provide expert guidance and create space for real conversations about your healing and your baby’s early development. Every class will have useful information for both mom's recovery and baby's development. Let our experts guide you as you navigate this special journey into motherhood and connect with other Moms experiencing the same challenges and triumphs as you!

This is Class 5 of our series From Tummy Time to Mama Time: Rest Better: For Mom's Recovery & Baby’s Development. During this class you'll learn:

• Basics of safe sleep for baby
• Tips to prevent deveopment of a flat head
• Calming techniques for better sleep routines
• How to maximize your own rest for optimal healing

The classes in the series are:

1. Saturday, September 27 at 11:00am Welcome to the 4th Trimester: What to Expect
2. Saturday, October 25 at 11:00am Purposeful Play To Benefit Mom & Baby
3. Saturday, November 1 at 11:00am Gut Feelings: A Mom & Baby Digestive Talk
4. Saturday, November 8 at 11:00am Feeding from the Right Angle: Optimizing Posture and Body Position
5. Saturday, November 22 at 11:00am Rest Better: For Mom's Recovery & Baby’s Development

Sign up for the full 5-part series covering all things mom and baby or pick the classes that are right for you!

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Host or Publisher District Pelvic Health