REST AS REGULATION: Nervous System Reset Class by Licensed Therapists

Hosted by Licensed Therapists

Overview

REST is Regulation is the second event in REST 2026, a Black History Month series presented by NeuroBloom Mental Health Collective in collaboration with For Real Therapy.

This in-person nervous system reset class is facilitated by licensed mental health therapists and designed to support regulation, grounding, and recovery from chronic stress, burnout, and emotional overload.

In a world that keeps bodies in survival mode, regulation becomes an act of care and resistance.

This class will offer:

• Clear, accessible education on the nervous system
• Practical regulation tools you can use immediately
• Gentle grounding and reset practices
• A trauma-informed, body-based approach to rest

All practices are optional, invitational, and adaptable. No prior experience with somatic work, meditation, or therapy is required.

This event is free and open to the community.

If you’re able, donations directly support Sudanese-led, community-run mutual aid efforts.
For Real Therapy will match every dollar donated, doubling the impact of collective care.

• Community members navigating stress, burnout, or overwhelm
• People curious about nervous system regulation
• Clinicians, students, and helpers needing restoration
• Anyone seeking grounded, accessible mental health tools

You do not need to be a therapy client or have prior knowledge to attend.

This event is facilitated by licensed therapists and grounded in trauma-informed care, consent, and accessibility. All bodies and identities are welcome.

Reserve your spot and join us for a grounded, restorative experience centered on regulation, care, and collective healing.

Know what’s Happening Next — before everyone else does.

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Host or Publisher NeuroBloom Mental Health Collective