Rest & Rise Breathwork - Restorative Breathwork

Name: Rest & Rise Breathwork - Restorative Breathwork
Start: 2025-10-05T09:00:00-05:00
End: 2025-10-05T09:45:00-05:00
Location: 4139 South National Avenue

Schedule

Sun Oct 05 2025 at 09:00 am to 09:45 am

UTC-05:00

Location

4139 South National Avenue | Springfield, MO

Be apart of our Restorative Breathwork Class (Calm + Relaxing), using techniques that invite stillness, ease, and nervous system regulation. This class is beginner-friendly and offers deep rest, a chance to reset before the week ahead. This space was created from a place of compassion and authenticity, a space where you can arrive exactly as you are and be met with acceptance. Breathwork is both gentle and powerful; it can soothe and restore, or challenge and transform. These Sunday risings invite you to show up with an open heart, bring what makes you comfortable, and explore the practice with presence and curiosity. There is no cost at all.
The community room is fully equipped with mats, bolsters, blankets, and chairs so you’ll have plenty of support. You’re welcome to use what’s provided or bring your own mat, pillow, or anything else that makes you feel at ease. If you join us in cozy clothes, pajamas, or something else entirely, this is a come-as-you-are space.