Rest & Restore: Yin Yoga & Yoga Nidra Experience
About this Event
A nurturing and deeply restorative experience designed to calm the nervous system, release tension, and reconnect you with yourself.
Join us for a gentle blend of Yin Yoga and a fully guided Yoga Nidra meditation, thoughtfully created to experience more calm, balance, and connection.
Whether you're navigating stress, overwhelm, motherhood, caregiving, career demands, or simply craving a slower pace, this experience offers an opportunity to pause, breathe, and replenish.
Leave feeling lighter, calmer, and more connected to yourself.
What You'll Experience
✨ Gentle Yin Yoga
✨ Fully Guided Yoga Nidra Meditation
✨ Nervous System Regulation
✨ Deep Relaxation & Rest
✨ Mindful Reflection
✨ Connection with Like-Minded People
Who Is This For?
This experience is ideal for anyone who:
• Feels stressed, overwhelmed, or burnt out
• Has difficulty slowing down
• Wants to improve their relationship with rest
• Is curious about meditation and mindfulness
• Wants to reconnect with themselves
• Is looking for a supportive and nurturing space
Parking Information
Free parking is available nearby.
There is a parking lot conveniently located close to the studio, making arrival easy and stress-free.
Additional street parking may also be available depending on the time of day.
Please allow a few extra minutes for parking and arrival.
Hosted By
Raddhika Arora
Meditation Facilitator & Mindset Coach
Founder of Abundant Healing, helping women reconnect with themselves through mindfulness, meditation, emotional wellness, and supportive healing experiences.
Rav Godhia
Yoga Teacher
Passionate about creating welcoming spaces where students can slow down, reconnect with their bodies, and cultivate greater ease and balance.
No prior yoga or meditation experience is required.
Agenda
🕑: 11:00 AM - 11:10 AM
Welcome & Grounding
Info: Settle into the space and leave the busyness of the week behind.
🕑: 11:10 AM - 11:40 AM
Gentle 30-mins Yin Yoga Practice
Host: Rav Godhia
Info: Slow, supported postures designed to release tension and encourage relaxation.
🕑: 11:40 AM - 12:10 PM
Guided 30-mins Yoga Nidra Meditation
Host: Raddhika Arora
Info: A deeply restorative guided meditation often described as "yogic sleep."
🕑: 12:10 PM - 12:30 PM
Integration, Tea & Closing Circle
Info: Integration, gratitude, and closing circle.
Where is it happening?
Event Location & Nearby Stays:
CAD 45.00
