Rest & Restore - Nervous System Reset
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Join Gyani for an evening of yoga to slow down and recentre. This intentional 2-hour container is designed to down-regulate your nervous system and enhance vagal tone to foster deep calm and resilience.
Whether you are feeling burnt out from the week or simply craving a space to nurture yourself, this workshop offers the ultimate permission to pause, undo, and recharge ahead of the weekend.
The session will include:
~ Yin Yoga: For slowing down and opening the body through passive stretching.
~ Guided Breathwork & Pranayama: For relaxing and calming the mind.
~ Yoga Nidra: Deep relaxation and meditation lying down with soothing sounds—a nurturing space to let go.
Why Attend?
~ Shift from fight-or-flight into rest-and-repair mode.
~ Release deeply stored physical and emotional tension.
~ Take home practical grounding tools for your daily life.
~ Improve sleep quality.
Suitable for all levels, including beginners.
Details:
~ Date: Friday, 4th September
~ Time: 5:30pm – 7:30pm (arrive at least 10 mins before)
~ Location: Tara Yoga Centre, 18 Clifton Street, Bunbury
~ Investment: $40 early bird special (booked by 4th August) the after $45 or $43 concession.
~ What to Bring: A yoga mat if you have one, all props are provided, and wear comfortable clothing.
Spaces are limited so book save your spot early.
👉 https://www.trybooking.com/DNJNU
Whether you are feeling burnt out from the week or simply craving a space to nurture yourself, this workshop offers the ultimate permission to pause, undo, and recharge ahead of the weekend.
The session will include:
~ Yin Yoga: For slowing down and opening the body through passive stretching.
~ Guided Breathwork & Pranayama: For relaxing and calming the mind.
~ Yoga Nidra: Deep relaxation and meditation lying down with soothing sounds—a nurturing space to let go.
Why Attend?
~ Shift from fight-or-flight into rest-and-repair mode.
~ Release deeply stored physical and emotional tension.
~ Take home practical grounding tools for your daily life.
~ Improve sleep quality.
Suitable for all levels, including beginners.
Details:
~ Date: Friday, 4th September
~ Time: 5:30pm – 7:30pm (arrive at least 10 mins before)
~ Location: Tara Yoga Centre, 18 Clifton Street, Bunbury
~ Investment: $40 early bird special (booked by 4th August) the after $45 or $43 concession.
~ What to Bring: A yoga mat if you have one, all props are provided, and wear comfortable clothing.
Spaces are limited so book save your spot early.
👉 https://www.trybooking.com/DNJNU
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Where is it happening?
Tara Yoga Bunbury, 18 Clifton St, Bunbury WA 6230, Australia, Bunbury
Event Location & Nearby Stays:
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Host or PublisherTara Yoga Bunbury
