Rest & Restore: A Nervous System Healing Day Retreat | Co-Ed
Schedule
Sat Feb 07 2026 at 11:00 am to 07:00 pm
Location
Lungovita Beach Retreat | Essex, ON
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Rest & Restore: A Nervous System Healing Day RetreatSaturday, February 7, 2026
11:00 am – 7:00 pm
? Lungovita Beach Retreat, Harrow, ON
✨ Co-Ed Day Retreat
You don’t need another thing to do.
You need a place to land.
This day is for the moment when your body finally exhales.
When the noise quiets.
When you remember what it feels like to feel steady, clear, and at home in yourself again.
Rest & Restore is a full-day nervous system healing experience designed to gently guide you out of survival mode and back into regulation.
Throughout the day, you’ll also learn about your nervous system in simple, human language — how chronic stress, trauma, and modern life quietly dysregulate us… and what actually helps bring us back into balance.
You’ll leave with holistic tools and practical techniques you can integrate into daily life — for moments of stress, overwhelm, anxiety, and fatigue — so regulation doesn’t end when the day does.
Expect:
• Guided meditation + Yoga Nidra
• Nervous-system–supportive breathwork
• Sauna, cold plunge + water therapy with intention
• Spacious breaks for rest, reflection, and integration
• A closing sound bath to deeply settle the system
You’ll leave feeling lighter.
More grounded.
More resourced.
Like something finally softened inside.
✨ This is your permission to pause — and to learn how to support your body long after you leave.
? Full details + booking available via the event link.
Use EARLYBIRD at checkout for early bird pricing.
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Where is it happening?
Lungovita Beach Retreat, 225 East County Rd 50,Essex, Ontario, CanadaEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.