Rest & Reset Men's half day retreat

Come join me in a deep rest & reset - half day retreat for men. Us men get a bit of a bad rap sometimes, so take a break from the daily hussle & bussle to reconnect & re align with other men, ready to shape & sharpen up!!

There are many timelines we can live. There are many directions we can go in. Is what we are doing now in alignment with our true sense of purpose? This is an opportunity to really tune into ourselves, away from all the noice.

Are there moves we can make to support our future growth.

Are we thrive or survive mode?

Are we acting out old patterns of behavior that we feel we cannot escape from?

In this space we can meet our edges and explore different themes.

We can always do better & do more. This day is about doing nothing, resetting, realigning, pivoting if needs be & dropping into our body to experience a true sense of peace.

I have opened up my home for us men to gather in this way. We will be in the bell tent (healing hut), cacao will be served along with healthy vege food. We will head for a sauna down at the beach, followed by a sea swim.

If you are new to this kind of experience, we welcome you with open arms, if you are an experienced facilitator or therapist / mentor we welcome you too for a place to receive, relax & relate to other men. If you are travelling in from a different country continent & this day just happens to align with your travels... we look forward to seeing you too.

Schedule

**Arrive for 11am**

*Cacao will be served, silence, settling in & feeling into intension for retreat. Greeting each other

*12pm: Qi Gong & Meditation , connecting with heaven & earth, tapping into energetic body. Balancing energies (lead by Angus)

*1pm: Breath work ( facilitated by friend & Wim Hoff breath work instructor John Carstairs)

*Fresh Smoothie (make up your own, fruit & vege provided)

* 2.30pm Sauna @soulwatersauna

* 3.30pm: Cold Water exposure

* 4.15pm Healthy Vege Meal, fire circle & close for 5 - 5.30pm

Host or Publisher Star Space