Rest & Repose - Yoga Nidra Sunday Service to support Hurricane Helene Relief

Rest & Repose - Yoga Nidra Sunday Service to support Hurricane Helene Relief is happening at Nurture • The Wellcare Marketplace.

Join us for a restorative hour guided by Yelena Reese, a nidraist and meditation teacher practicing Himalayan technqiues of pranayama, mantra, and meditation.

We'll start the hour with gentle breath work and move into the guided yoga nidra. There's nothing to do but receive in this practice.

Yoga Nidra is meditative practice of non-doing where we enter deep rest and restoration, calm the nervous system, and shift into peaceful awareness.

Suggested: dress cozy and bring warm socks as our body tempretature will drop as we go into deep rest. Blankets and bolsters will be offered.

Looking forward to seeing you there!

Nurture is graciously donating the space and so all proceeds will go to Hurrican Helene Releif.

Host or Publisher Yelena Reese