Rest & Release: in person restorative yoga for scoliosis and back care

Schedule

Sun May 31 2026 at 02:00 pm to 04:00 pm

UTC-07:00

Location

Helga Beer Yoga | Victoria, BC

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In this session, you’ll be guided through gentle, fully supported positions and breath practices that help:
reduce tightness and stiffness
calm nerve irritation
release the holding patterns that build through the day
support deeper, more comfortable sleep

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Where is it happening?

Helga Beer Yoga, 1600 Bay St, Victoria, BC V8R 2B6, Canada

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