Rest & Rejuvenate: A Mind + Body Winter Reset by Flora Sanctuary & Wellness

Winter is a season that asks us to slow down, turn inward, and care for ourselves more intentionally.

Join us on February 28th at Flora Sanctuary & Wellness for a nourishing afternoon designed to help you rest, warm up, and reconnect. This Mind and Body Winter Reset is a thoughtfully curated gathering focused on calming the nervous system, restoring balance, and offering space to pause during the colder months.

Throughout the afternoon, you will be guided through a series of gentle, restorative experiences led by Flora wellness practitioners. From grounding movement and herbal nourishment to breathwork, sound healing, and energy work, each session is designed to support both body and mind in a meaningful and accessible way.

This experience is open to all levels. No prior experience is needed. Come as you are and allow yourself to be held in a calm, welcoming space rooted in community and care.

Event Schedule

12:20 PM – 12:50 PM
Gentle stretch and grounding

12:50 PM – 1:30 PM
Hollow Reeds herbal tea and nutrition for beating cold and flu season with Payton

1:30 PM – 1:40 PM
Break

1:40 PM – 2:50 PM
Breathwork with Asia

2:50 PM – 3:00 PM
Break

3:00 PM – 4:00 PM
Sound bath and gentle group Reiki with Tannis and Swati

4:00 PM – 4:30 PM
Oracle pull and closing of circle

4:30 PM – 5:00 PM
Mix and mingle

Know what’s Happening Next — before everyone else does.

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Host or Publisher Flora Sanctuary Wellness Centre