Rest & Regulate: Trauma-Focused Yoga Class

Schedule

Thu Jan 22 2026 at 07:45 pm to 08:45 pm

UTC-05:00

Location

Namaste Yoga Royal Oak | Royal Oak, MI

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Rest & Regulate: Trauma-Focused Yoga
✨Attend in person in Royal Oak, or virtually via livestream.
✨ Gentle, beginner-friendly yoga
✨ Calming breathwork and Guided meditation
✨ Relieve stress, anxiety, and burnout
✨ Heal the body from past trauma
✨ Led by licensed psychotherapist and registered yoga instructor
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Where is it happening?

Namaste Yoga Royal Oak, 3121 Rochester Road,Royal Oak, Michigan, United States

Event Location & Nearby Stays:

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