Rest & Reflect Workshop
Schedule
Sat Sep 30 2023 at 01:00 pm to 04:00 pm
Location
Yoga Borne | Birmingham, EN
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As we enter into Autumn, and energy starts to "come to ground" - join the highly experienced Claire Corfield for this gently empowering Yoga & Holistic Wellbeing Workshop.This workshop was a previous SELL OUT, so we recommend booking in advance to secure your spot.
Claire has a wealth of training in Yoga and Yoga Nidra, and was at the forefront of brining the practice of Yoga Nidra into Birmingham spaces.
Workshop Description:
“Trust your gut”
“Follow your own path”
“Listen to your heart”
Great advice. We’ve all heard it before, right?
But how? When? And why?
In a world where we are bombarded with images, information and expectations, it can be hard to know what to do/who to listen to and more importantly, how to hear our own inner voice of wisdom, which is often drowned out by this noisy world.
In this workshop we will explore how yoga techniques can help us connect to our inner voice, those wise words that dwell within.
Yoga shapes, Meditation and Yoga Nidra will empower you with the tools to know how to stop and listen to what you want, where you are going and how you will get there.
And hey, if you don’t know that’s ok too! Quietly listening and connecting with ourselves is enough!
Learning to Listen is something just for you in this noisy and often demanding world.
Other details:
This workshop is available both in the studio and live online via Zoom.
Please be sure to select the correct ticket when booking.
This workshop is a set price and not included in any monthly membership.
If you are a pay as you go (PAYG) member then you can purchase your ticket on the Glofox app. If you have a monthly membership you must purchase via the Yoga Borne online shop.
Herbal teas and snacks will be available throughout the day, and you are welcome to bring your own snacks (though please no meat products).
We have all the Yoga bits and bobs you will need, but please feel free to bring a pillow and extra blanket.
Wear comfortable clothes that allow freedom of movement, and a cosy pair of socks is always a winner!
If you have any questions then please contact the studio directly via email on [email protected]
Many Blessings x
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Where is it happening?
Yoga Borne, 1406 -1408 Pershore road,Birmingham, United KingdomEvent Location & Nearby Stays: