Rest & Recovery: Mindful Movement & Sound Healing, SUGGESTED DONATION $5-25
Schedule
Wed Mar 22 2023 at 07:30 pm to 08:30 pm
Location
Rag + Bale | Denver, CO
Slower paced class focusing on developing a regular movement, meditation and mindfulness practice. Offered by DONATION!About this Event
About the Class: This class was originally designed for anyone who identifies as being in "Recovery" and individuals who actively support someone in recovery who experiences addiction. It has since developed into an all inclusive class for anyone who needs a place to relax and get back into a regular movement schedule.
The goal of this class is to come together to build community with people who are likeminded. Rest & Recovery is a slower paced class focusing on developing a regular movement or self care practice. R&R is a combination of gentle movement, self care, yoga, mindfulness and meditation. Every class ends with a mini sound bath and short essential oil massage!
If you're choosing to live a sober lifestyle or are simply curious about how to help your body and mind heal, this is the class for you!
* DONATION BASED CLASS: $5-25 suggested donation.
About the Teacher: Meg's mission is to help people create a calm mind, balanced body and resilient spirit. Every class offers a different combination of movement, breathwork, mindfulness and sound healing. EveryBODY is welcome and every individual is encouraged to show up as their authentic self. All BIPOC and LGBTQIA2S+ students have a safe and supportive space to practice.
Where is it happening?
Rag + Bale, 1401 Zuni Street, Denver, United StatesUSD 0.00
