Rest & Recovery
Schedule
Wed Dec 21 2022 at 07:30 pm to 08:30 pm
Location
Shyft at Mile High | Denver, CO
Sober supportive class incorporating Yoga, Mindfulness, Meditation & Self Care. Class ends with sound healing & massage therapy.About this Event
Rest & Recovery
This class is intended for anyone who identifies as being in "Recovery" and individuals who actively support someone in recovery. The goal of this class is to come together to build community with people who experience addictions of any kind. Rest & Recovery is a slower paced class focusing on developing a regular movement, meditation and mindfulness practice. At the end of every class Meg offers sound healing and massage therapy. If you're choosing to live a sober lifestyle or are simply curious about how to get there, this is the class for you!
EveryBODY is welcome and every individual is encouraged to show up as their authentic self. All BIPOC and LGBTQIA2S+ students have a safe and supportive space to practice.
* Class is by DONATION, give what you can & take what you need.
** Mats and all props are provided.
Where is it happening?
Shyft at Mile High, 1401 Zuni Street, Denver, United StatesUSD 0.00
