Rest & Receive- Restorative Yoga with Reiki

Some practices ask you to move. This one asks you to stay.

Rest & Receive is a 75-minute restorative yoga and Reiki experience, designed for you to take time out of your life to give pour back into yourself. This designated time is for you to put phone away, disconnect from the world outside of the studio where the focus is only on you.

Fully supported postures, held for the better part of the session — designed not to challenge you, but to hold you.

You'll be layered in blankets, cradled by bolsters shaped to your body, and grounded by light sandbags. As your body settles, each participant receives hands-on Reiki woven quietly into the practice — a gentle, unhurried offering to whatever needs to soften.

There's nothing to get right here. No poses to perfect, no pace to keep. Just permission to be still, fully supported, while your nervous system remembers how to rest.

Space is intentionally small — only 5 spots — so the room stays quiet and each person is truly held.