Rest & Digest

Join us for our favorite post feast- a slow-moving class designed to help you work out all that delicious food and stimulate the digestive system in the gentlest way.
This class is perfect for all levels- we'll move intentionally, breathe deeply, and end with plenty of rest to leave you feeling light, balanced, and restored.
Come as you are (stretchy pants encouraged), and give your belly and your body a little love. Space is limited , reserve your spot soon!