Rest and Restore - Therapeutic Breathwork
About this Event
Breathe. Rest. Reset.
Life can be busy, demanding, and noisy. This 90-minute therapeutic breathwork session offers a chance to step away from it all, slow down, and reconnect with yourself.
Through a gentle yin conscious connected breathwork journey, you'll be guided into a space of deep rest, helping to calm the mind, regulate the nervous system, and restore your energy.
No experience needed—just come as you are and allow yourself to receive the pause you deserve.
Spaces are limited.
Important information
Therapeutic breathwork can be a powerful and sometimes intense practice, so it’s important it’s right for you.
For your safety and wellbeing, this session isn’t recommended if you are pregnant or have any of the following: high blood pressure, cardiovascular conditions, a history of seizures, severe asthma, recent surgery or injury, or certain mental health conditions including PTSD, bipolar disorder or schizophrenia.
If you’re unsure, please feel free to reach out before booking and we can have a chat.
Where is it happening?
GBP 30.00
