Rest and Reset Yoga and Sound Bath

tep out of the rush and into a sanctuary of stillness. This mid-day gathering is designed to help you unwind, realign, and gently return to yourself.

Begin with 40 minutes of intentional yoga guided by guest instructor Alainna, whose calming energy and mindful flow invite your body to release tension and open to ease. Each breath becomes an act of presence — each stretch, a soft reminder to slow down.

Then drift into 40 minutes of immersive sound as Dr. Gigi Turner, PsyD fills the space with the rich resonance of crystal and Tibetan singing bowls, chimes, and sacred instruments. The sound waves move through you like water, quieting the mind and restoring the nervous system to its natural rhythm of rest.

Leave feeling lighter, calmer, and fully reconnected to yourself.

WHAT IS A SOUND BATH?

Sound healing utilizes specific frequencies and vibrations from instruments like singing bowls, gongs, and chimes to resonate with your body's cells and energy fields. These vibrations can alter brainwave patterns, leading to a meditative state and enhancing the effects of Yoga Nidra and Reiki.

During a sound bath, participants lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

The combination of these practices creates a cohesive healing experience by addressing your mind, body, and spirit. Yoga Nidra induces deep relaxation, Reiki restores balance, and sound healing enhances these effects at a cellular level. Together, they promote profound healing and a sense of unity within yourself.

ABOUT ALAINNA:

Alainna is a yoga-loving native of Colorado Springs, blessed with two beautiful boys, ages 15 and 9, and two small pups who keep life joyful and full of energy. Her journey with yoga began over 20 years ago when a friend invited her to a traditional hot Bikram class — and she was instantly hooked.

Over the years, Alainna has come to see yoga as an essential part of life. No matter where someone is — physically, mentally, or emotionally — yoga has a way of meeting them exactly there. She believes deeply in the healing power of purposeful breath and movement and has experienced firsthand the growth and expansion that mindfulness and intention can bring.

For Alainna, teaching yoga is a true gift. She cherishes the opportunity to share this practice with others and looks forward to meeting students on the mat, guiding them through connection, awareness, and self-discovery.

WHAT TO BRING, PLEASE READ:

To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

DETAILS:

76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA

Tickets: https://www.singingbowlsoftherockies.com/event-details/rest-and-reset-yoga-and-sound-bath-4

MEDICAL NOTICE, PLEASE READ:

If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

CANCELLATION POLICY:

Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

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