Rest and Reset Yoga and Sound Bath

tep out of the rush and into a sanctuary of stillness. This mid-day gathering is designed to help you unwind realign and gently return to yourself.

Begin with 𝟒𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐲𝐨𝐠𝐚 guided by guest instructor 𝐀𝐥𝐚𝐢𝐧𝐧𝐚 whose calming energy and mindful flow invite your body to release tension and open to ease. Each breath becomes an act of presence — each stretch a soft reminder to slow down.

Then drift into 𝟒𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐬𝐨𝐮𝐧𝐝 as 𝐃𝐫. 𝐆𝐢𝐠𝐢 𝐓𝐮𝐫𝐧𝐞𝐫 𝐏𝐬𝐲𝐃 fills the space with the rich resonance of crystal and Tibetan singing bowls chimes and sacred instruments. The sound waves move through you like water quieting the mind and restoring the nervous system to its natural rhythm of rest.

Leave feeling lighter calmer and fully reconnected to yourself.

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐀 𝐒𝐎𝐔𝐍𝐃 𝐁𝐀𝐓𝐇?

Sound healing utilizes specific frequencies and vibrations from instruments like singing bowls gongs and chimes to resonate with your body's cells and energy fields. These vibrations can alter brainwave patterns leading to a meditative state and enhancing the effects of Yoga Nidra and Reiki.

During a sound bath participants lie down and listen to resonant sounds allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation explore self-inquiry and self-discovery and help people let go of stress anxiety or other worries. A sound bath is typically a way of managing anxiety soothing the nervous system and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

The combination of these practices creates a cohesive healing experience by addressing your mind body and spirit. Yoga Nidra induces deep relaxation Reiki restores balance and sound healing enhances these effects at a cellular level. Together they promote profound healing and a sense of unity within yourself.

𝐀𝐁𝐎𝐔𝐓 𝐀𝐋𝐀𝐈𝐍𝐍𝐀:

Alainna is a yoga-loving native of Colorado Springs blessed with two beautiful boys ages 15 and 9 and two small pups who keep life joyful and full of energy. Her journey with yoga began over 20 years ago when a friend invited her to a traditional hot Bikram class — and she was instantly hooked.

Over the years Alainna has come to see yoga as an essential part of life. No matter where someone is — physically mentally or emotionally — yoga has a way of meeting them exactly there. She believes deeply in the healing power of purposeful breath and movement and has experienced firsthand the growth and expansion that mindfulness and intention can bring.

For Alainna teaching yoga is a true gift. She cherishes the opportunity to share this practice with others and looks forward to meeting students on the mat guiding them through connection awareness and self-discovery.

𝐖𝐇𝐀𝐓 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆 𝐏𝐋𝐄𝐀𝐒𝐄 𝐑𝐄𝐀𝐃:

To help us care for our premium floor cushions we ask that you please bring 𝐨𝐧𝐞 𝐬𝐡𝐞𝐞𝐭 to cover your mat and 𝐨𝐧𝐞 𝐛𝐥𝐚𝐧𝐤𝐞𝐭 to stay warm during the sound bath. You’re also welcome to bring a 𝐩𝐢𝐥𝐥𝐨𝐰 for extra comfort. This helps us maintain a clean cozy space for everyone. No yoga mat needed! Come dressed comfortably bring water and eat beforehand.

For the best experience and to ensure a harmonious start for all participants we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

𝐃𝐄𝐓𝐀𝐈𝐋𝐒:

76 S Sierra Madre St Suite C Colorado Springs CO 80903 USA

𝐌𝐄𝐃𝐈𝐂𝐀𝐋 𝐍𝐎𝐓𝐈𝐂𝐄 𝐏𝐋𝐄𝐀𝐒𝐄 𝐑𝐄𝐀𝐃:

If you have any serious medical condition (i.e. metal in the body/brain injury tinnitus epilepsy metal in the body etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally please inform Gigi of your condition before joining us at our sound bath thank you!

𝐂𝐀𝐍𝐂𝐄𝐋𝐋𝐀𝐓𝐈𝐎𝐍 𝐏𝐎𝐋𝐈𝐂𝐘:

Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

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