Rest and Relaxation

Schedule

Thu May 09 2024 at 10:00 am to 10:30 am

Location

215 N Denver Ave, Russellville, AR, United States, Arkansas 72801 | Russellville, AR

Mindfulness is the practice of being in the present. When being mindful, we simply are making observations of the present moment, around us, and within us.
Practicing mindfulness consistently decreases symptoms of anxiety, depression, PTSD, and rumination, improving emotion regulation. It increases positive emotions, relationship satisfaction, self-compassion, compassion, and empathy towards others, improves sleep, allows individuals to cope with pain, and improves working memory and focus.
Mindfulness allows us to have an overall improved quality of life. We all deserve this.

Where is it happening?

215 N Denver Ave, Russellville, AR, United States, Arkansas 72801

Event Location & Nearby Stays:

Rest and Relaxation

Schedule

Location

Where is it happening?

Host or Publisher Riggs-Hamilton American Legion Post 20

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