Rest and Regulate with Milly McMurdock

Rest & Regulate: A Nervous System Reset
Saturday 8 August | 5.00pm – 7.00pm | $49 per person
Rest is not a luxury – it's a biological requirement for recovery.
As the pace of life continues to accelerate, many of us spend our days in a constant state of doing. We push through exhaustion, juggle endless responsibilities, and rarely give our nervous system the opportunity to truly switch off.
This winter, give yourself permission to pause.
Join Milly McMurdock for Rest & Regulate, a deeply restorative two-hour workshop designed to help your body move from stress into restoration.
Through gentle breathwork, supported restorative yoga, guided meditation and the deeply nourishing practice of Yoga Nidra (often called "yogic sleep"), you'll be guided into a state where your body can soften, settle and begin to recover naturally.
This isn't about flexibility or fitness. It's about creating a safe space where your mind and body can simply rest.
During this workshop you'll experience:
• Gentle nervous system regulating breathwork
• Supported restorative yoga poses
• Guided meditation
• Yoga Nidra for deep rest and recovery
• A peaceful environment where you can simply receive
Perfect for:
• Busy professionals and business owners
• Parents and caregivers
• Students and teenagers
• Athletes and active individuals
• Shift workers
• Anyone experiencing stress, burnout or emotional overwhelm
• Those recovering from injury or navigating life changes
• Anyone wanting to improve their relationship with rest
No yoga or meditation experience is necessary.
Come exactly as you are and leave feeling calmer, more grounded, and deeply restored.
Saturday 8 August | 5.00pm–7.00pm
Investment: $49
Spaces are limited. Book your place today.