REST AND DIGEST WORKSHOP

Sleep isn't a luxury—it's a necessity. In this powerful segment, we’ll explore:

• What sleep really does for your body and mind (hint: it's deeper than just rest)
• How stress, racial discrimination, and daily habits affect your sleep quality
• Historical context on how systemic racism continues to impact asleep patterns today
• The difference between circadian rhythm, homeostatic drive, and metabolic sleep
• Actionable tips to create a consistent, healing wind-down routine
• Tools for improving your sleep: journaling, warm showers, herbal teas, magnesium, yoga, and more

You'll leave with new insights on how sleep impacts healing, energy, and mental clarity—plus a plan you can actually stick to.

Your gut is your second brain. This part of the workshop centers on:

• How food choices impact mental health and emotional well-being
• The gut-brain connection explained simply
• The real effects of sugar, dehydration, and processed foods on mood
• Affordable brain-boosting food tips and recipes (with a sample $20 grocery list!)
• Free and low-cost food access resources: pantries, Meals on Wheels, Too Good To Go, and more
• Advocacy tips: learn about NYC’s Fresh Program, food justice laws, and how to attend city council meetings to support healthier neighborhoods

We’ll also explore emotional eating, self-compassion, and simple shifts like:

• Drinking more water
• Adding 1 fruit or veggie to your daily meals
• Cooking just one healthy meal per week

Host or Publisher Hope Center