Rest and Destress Retreat Day

Name: Rest and Destress Retreat Day
Start: 2024-11-16T10:00:00+00:00
End: 2024-11-16T17:00:00+00:00
Location: Well House Yoga Space

Schedule

Sat Nov 16 2024 at 10:00 am to 05:00 pm

UTC+00:00

Location

Well House Yoga Space | Leeds, EN

This is a chance to prioritise rest, find some peace, nourish and relax your body, mind and soul. Expect to leave feeling calm, rested and revitalised.
� Where? Well House Yoga Space, Harrogate
� When? Saturday 16th November 2024, 10.00-17.00 (Doors open 9.45)
� Details
Prioritise your wellbeing by treating yourself to a day of rest. This retreat will provide time and space for you to immerse yourself into rest and relaxation, meditate, relieve stress and soothe your nervous system.
No yoga experience is required, this retreat is open to all. However, please note that sound healing is not suitable for the first trimester of pregnancy or for those with a pacemaker.
� Investment
The investment for the day is £88.
� What you can expect:
�Deep rest and relaxation
�Yin and Restorative yoga;
�Magical sound healing with Crystal Alchemy Singing Bowls - expertly guided by Sarah Lawrence from The Yoga Family;
�Yoga Nidra;
�Compassionate delivery and space holding
�Community feel
�Mindful movement;
�Mindful meditations;
�Guided Journalling;
�To meet lovely like minded people
�Wholesome homemade plant based lunch and treats;
�Safe space that is welcome to all
�Unlimited tea, coffee and water;
�All mats and equipment provided;
�Inclusive yoga - no experience necessary
Please comment ‘Retreat’ for the link to book, or DM me if you have any questions ��x