ReSOURCED-A Nervous System & Embodiment Workshop for Women

reSOURCED is a collaborative offering led by Sarah Cherry E-RYT500, founder of Live Your Truth Yoga, and Callie Shermwell, MSN, WHNP-BC, Women’s Nurse Practitioner and Anxiety & Nervous System Coach. 

Through the lens of ancient yogic wisdom, modern neuroscience, and clinical women’s health, this workshop is an invitation to return to your inner source—the place within you that knows safety, regulation, and truth.

Both facilitators bring a lifetime of lived experience navigating anxiety and mental health challenges. 

This work is embodied, informed, and real. Not about bypassing discomfort, but about learning how to meet your nervous system with skill, compassion, and choice.

We believe women are the change-makers of the New Earth.

But transformation cannot happen in survival mode.

Before we can rise, create, and lead, our most basic needs for safety and regulation must be met. 

reSOURCED is about reclaiming the internal tools that allow you to move from constant coping into true thriving, so your power is sustainable, not exhausting.

This 2-hour deep dive offers practical, integrative tools you can return to again and again:

• Yoga to support nervous system regulation

• Guided group meditation

• Breathwork practices

• Somatic tools for daily life

• EFT (Tapping) 

Know what’s Happening Next — before everyone else does.

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Host or Publisher Live Your Truth Yoga