Resilient Knees - Preventive Knee Wellness Program
Schedule
Sat Nov 16 2024 at 07:00 am to 08:30 am
UTC+05:30Location
Navi Mumbai | Navi Mumbai, MH
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Resilient Knees is a preventive knee wellness program designed to help you maintain long-term knee health through functional movement and mobility exercises. It’s not a medical or physiotherapy-based program, but it’s focused on building strength, improving balance, and increasing flexibility in a way that supports your knees in everyday activities.Who is this program suitable for? Resilient Knees is ideal for:
Fitness enthusiasts looking to strengthen their knees and prevent injury.
Individuals with mild knee discomfort who want to maintain mobility.
Seniors who want to improve balance and joint health.
Office workers or people with sedentary lifestyles looking to incorporate more movement into their daily routines.
Anyone who wants to learn practical ways to keep their knees healthy.
In this 2-day foundational workshop, you will be introduced to key exercises, functional movement patterns, and routines focused on knee wellness. The sessions will be highly interactive, and you’ll have a chance to try out different exercises in real-time. Following the foundational workshop, there is an option to join a 6-week immersive program, which offers deeper learning and a more structured progression.
Register using the link below and get more details.
https://forms.gle/Pa15dSLVxRuCF2UdA
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Where is it happening?
Navi Mumbai, IndiaEvent Location & Nearby Stays:
