Resilient Knees for an Active Summer!

Is knee pain or instability keeping you from enjoying your favorite summertime activities? You DON'T have to be stuck sitting on the sidelines!

Join us for a free interactive seminar with physical therapist Melissa Roswold of PT Squared Physical Therapy and Performance Training. She'll share things you can do to improve your knees' resiliency and minimize pain, so you can bike, hike, garden, and be active this summer!

You'll learn:
- common deficits she has seen that contribute to knee pain.
- what exercises you can do to prevent those deficits.
- other strategies to manage knee pain.
Melissa will demonstrate and invite you to practice some basic exercises that can help with strength, balance, and stability.

We hope to see you there!

The Transformation Center's Monthly Seminar Series is free and open to anyone, no sign-up needed! For more info, visit https://transformationcentermadison.com/tc-events/.

Conveniently located near the intersection of Mineral Point Road and the Beltline (free parking and accessible entrance on east side of building)

Host or Publisher Transformation Center