Resilience Workshop

Learn about effective strategies for managing stress, enhancing your mental toughness, and creating emotional resilience.

The Resilience Workshop is a program designed to arm you with evidence-based techniques to tackle stress and burnout straight away. This workshop is for anyone looking to build their resilience and regain control over their professional or personal lives.

Participants in this workshop will engage in the psychology of stress and burnout. You'll explore mindfulness techniques, cognitive-behavioural approaches, and lifestyle changes that promote recovery and prevent burnout. By the end of The Resilience Workshop, you’ll have a toolkit of strategies for managing stress and burnout and a renewed sense of hope for facing the stressors that life brings.

Facilitator David Thorpe (BPsychSc, MMgt, MBus) is an active practitioner and researcher in stress and burnout interventions that has helped people internationally build their resilience in these areas.

Bookings are essential for each session. Please reach out to Camille Fitzgerald with any questions at 8269 5355 or email [email protected]

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