Resilience Skills

Please note this training opportunity is exclusive to LeedsBID levy paying businesses only.

This one day interactive course is designed to help individuals understand and strengthen their resilience to feel stronger, better able to cope with difficult situations and to move forward.

Explore how motivation, mindset and personal values influence your ability to manage stress and setbacks. You will learn to recognise your own motivators, identify boundaries, reframe negative thinking and build practical strategies for maintaining wellbeing in both work and your personal life.

This session covers a wide range of key topics, including:

• Recognising the difference between challenging ourselves and stretching ourselves too far.
• Understanding others needs and wants in order to deal more effectively with their behaviour.
• How to have a greater sense of control.
• The ability to identify and establish clear boundaries in all areas of our lives.
• Understanding how our brain focuses on negative thoughts and how to overcome these.

This course is ideal for managers in high pressure environments or anyone seeking to improve their emotional flexibility and ability to bounce back under pressure.

If you would like more information regarding this course or if you are unsure whether you work for a levy paying business, please contact [email protected]

Please note that due to the listed status of our building, there is no lift access available - we apologise for any inconvenience this may cause