Resilience Series: Body-Mind Connection

Unresolved traumas, suppressed emotions, long-forgotten memories....our bodies remember everything, even though our conscious minds don't. In other words, our bodies keep the score. From epigenetic changes to somatic mutations, our bodies store the traces of every single stressor we encounter to better adapt to environmental challenges in the future. However, these bodies have an equally remarkable ability to release tension and regenerate. Based on observations of animals in the wild, we can learn how to step back from our overstimulated minds into our bodies and release the stress we encounter in our everyday lives.

Our third lecture will take place at Quentin Kaffeebar in Vienna on June 28. Looking forward to seeing you there

Sincerely yours
Michaela & Claudia

PS: you can join our whatsapp group if you are interested
https://chat.whatsapp.com/FaJAuIUVLXtBwaiLrjybxm

Host or Publisher Claudia H.